4.1 km | 00:25:40 | 06:17/km日期: 2024-09-25 19:33 - 平均心率: 125 - 卡路里: 304 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75.3
Pace: 06'34" / 06'25" / 06'10" / 06'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'51") | 190 / 190 |
| 2 | | 04'54" (+00'39") | 196 / 386 |
| 3 | | 22'58" (+18'43") | 43 / 430 |
| 4 | | 04'58" (+00'43") | 191 / 621 |
| 5 | | 04'56" (+00'41") | 200 / 822 |
| 6 | | 26'41" (+22'26") | 37 / 859 |
| 7 | | 04'59" (+00'44") | 195 / 1055 |
| 8 | | 04'49" (+00'34") | 204 / 1259 |
| 9 | | 29'20" (+25'05") | 34 / 1293 |
| 10 | | 04'39" (+00'24") | 214 / 1508 |
| 11 | | 04'31" (+00'16") | 221 / 1729 |
| 12 | | 31'18" (+27'03") | 32 / 1761 |
| 13 | | 04'46" (+00'31") | 203 / 1964 |
| 14 | | 04'47" (+00'32") | 208 / 2172 |
| 15 | | 21'04" (+16'49") | 47 / 2220 |
| 16 | | 04'41" (+00'26") | 210 / 2431 |
| 17 | | 04'32" (+00'17") | 218 / 2649 |
| 18 | | 21'15" (+17'00") | 47 / 2697 |
| 19 | | 04'23" (+00'08") | 206 / 2904 |
| 20 | | 04'15" | 222 / 3126 |
| 21 | | 30'45" (+26'30") | 32 / 3158 |
| 22 | | 04'19" (+00'04") | 213 / 3372 |
| 23 | | 04'16" (+00'01") | 222 / 3594 |
| 24 | | 26'52" (+22'37") | 37 / 3631 |
| 25 | | 04'28" (+00'13") | 209 / 3841 |
| 26 | | 04'26" (+00'11") | 215 / 4057 |
| 27 | | 10'41" (+06'26") | 20 / 4077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 230.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 06'01" | 00:25'10" |
| 4.1 | 06'24" | 00:25'40" |
展開計圈分析
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