12.1 km | 01:20:55 | 06:41/km日期: 2024-09-25 15:54 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 79.3
Pace: 06'12" / 06'37" / 06'38" / 06'48" / 06'49" / 06'37" / 07'01" / 06'41" / 06'43" / 06'50" / 06'43" / 06'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 558 / 4558 |
| 6 | | 06'54" (+00'43") | 1000 / 5558 |
| 7 | | 06'47" (+00'36") | 1000 / 6558 |
| 8 | | 06'36" (+00'25") | 1000 / 7558 |
| 9 | | 06'51" (+00'40") | 1000 / 8558 |
| 10 | | 06'40" (+00'29") | 1000 / 9558 |
| 11 | | 06'40" (+00'29") | 1000 / 10558 |
| 12 | | 06'49" (+00'38") | 1000 / 11558 |
| 13 | | 06'32" (+00'21") | 545 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
83.55 km 
adidas Boston 12 累積 :
240.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 06'38" | 00:19'27" |
| 4 | 06'48" | 00:26'15" |
| 5 | 06'49" | 00:33'04" |
| 6 | 06'37" | 00:39'41" |
| 7 | 07'01" | 00:46'42" |
| 8 | 06'41" | 00:53'23" |
| 9 | 06'43" | 01:00'06" |
| 10 | 06'50" | 01:06'56" |
| 11 | 06'43" | 01:13'39" |
| 12 | 06'36" | 01:20'15" |
| 12.1 | 06'32" | 01:20'56" |
展開計圈分析
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