10.4 km | 01:05:08 | 06:14/km日期: 2024-09-25 17:46 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75.2
Pace: 07'43" / 06'37" / 05'50" / 05'52" / 05'48" / 06'08" / 05'39" / 06'14" / 06'01" / 06'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'04") | 1000 / 1000 |
| 2 | | 06'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 06'48" (+01'09") | 1000 / 10000 |
| 11 | | 05'30" | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'37" | 00:14'20" |
| 3 | 05'50" | 00:20'10" |
| 4 | 05'52" | 00:26'02" |
| 5 | 05'48" | 00:31'50" |
| 6 | 06'08" | 00:37'58" |
| 7 | 05'39" | 00:43'37" |
| 8 | 06'14" | 00:49'51" |
| 9 | 06'01" | 00:55'52" |
| 10 | 06'48" | 01:02'40" |
| 10.4 | 05'29" | 01:05'08" |
展開計圈分析
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