10.2 km | 01:03:27 | 06:12/km日期: 2024-09-24 16:34 - 平均心率: 147 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73.3
Pace: 06'25" / 06'00" / 06'07" / 06'12" / 06'17" / 06'14" / 06'10" / 06'18" / 06'18" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 890 / 7890 |
| 9 | | 06'24" (+00'25") | 1000 / 8890 |
| 10 | | 06'04" (+00'05") | 1000 / 9890 |
| 11 | | 06'03" (+00'04") | 325 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
226.02 km 
特步 2000 2.0 累積 :
420.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 06'17" | 00:31'01" |
| 6 | 06'14" | 00:37'15" |
| 7 | 06'10" | 00:43'25" |
| 8 | 06'18" | 00:49'43" |
| 9 | 06'18" | 00:56'01" |
| 10 | 06'05" | 01:02'06" |
| 10.2 | 06'14" | 01:03'27" |
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