14.2 km | 01:23:57 | 05:53/km日期: 2016-09-18 17:26 - 平均心率: 125 - 卡路里: 441 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 74%
Pace: 07'14" / 05'40" / 05'37" / 05'48" / 05'40" / 05'48" / 05'55" / 05'41" / 05'51" / 05'45" / 06'13" / 05'56" / 05'56" / 07'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 06'27" (+00'51") | 1000 / 14000 |
| 15 | | 06'30" (+00'54") | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 468.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'40" | 00:12'54" |
| 3 | 05'37" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 05'40" | 00:29'59" |
| 6 | 05'48" | 00:35'47" |
| 7 | 05'55" | 00:41'42" |
| 8 | 05'41" | 00:47'23" |
| 9 | 05'51" | 00:53'14" |
| 10 | 05'45" | 00:58'59" |
| 11 | 06'13" | 01:05'12" |
| 12 | 05'56" | 01:11'08" |
| 13 | 05'56" | 01:17'04" |
| 14 | 07'22" | 01:24'26" |
| 14.2 | 06'27" | 01:25'57" |
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