12.2 km | 01:39:02 | 08:07/km日期: 2024-09-24 05:29 - 平均心率: 116 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94.5
Pace: 08'56" / 07'09" / 06'40" / 06'37" / 06'32" / 07'13" / 06'34" / 09'58" / 11'02" / 12'14" / 11'31" / 18'37" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'03") | 1000 / 1000 |
| 2 | | 07'09" (+00'42") | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'33" (+00'06") | 1000 / 7000 |
| 8 | | 07'54" (+01'27") | 1000 / 8000 |
| 9 | | 08'50" (+02'23") | 1000 / 9000 |
| 10 | | 08'37" (+02'10") | 1000 / 10000 |
| 11 | | 07'58" (+01'31") | 1000 / 11000 |
| 12 | | 14'31" (+08'04") | 1000 / 12000 |
| 13 | | 14'25" (+07'58") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
520.00 km 
母子鱷魚 小亮 累積 :
5249.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'09" | 00:16'05" |
| 3 | 06'40" | 00:22'45" |
| 4 | 06'37" | 00:29'22" |
| 5 | 06'32" | 00:35'54" |
| 6 | 07'13" | 00:43'07" |
| 7 | 06'34" | 00:49'41" |
| 8 | 09'58" | 00:59'39" |
| 9 | 11'02" | 01:10'41" |
| 10 | 12'14" | 01:22'55" |
| 11 | 11'31" | 01:34'26" |
| 12 | 18'37" | 01:53'03" |
| 12.2 | 13'59" | 01:55'38" |
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