28.5 km | 03:53:16 | 08:10/km日期: 2016-09-18 09:35 - 總爬升: 769 m - 地點: 劍風劍 - 天氣: 雨 - 平均心率: 143 - 卡路里: 1270 Cal - 總步數: 34388 - 平均步頻: 147 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 83%
Pace: 08'30" / 09'07" / 06'04" / 05'58" / 07'17" / 10'27" / 08'48" / 09'38" / 10'24" / 08'57" / 11'29" / 12'43" / 11'09" / 11'33" / 08'32" / 05'48" / 06'58" / 05'47" / 06'31" / 07'17" / 06'19" / 06'38" / 06'14" / 06'25" / 08'33" / 09'40" / 08'22" / 05'53" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'39") | 1004 / 1004 | 177 / 67 |
| 2 | | 09'01" (+03'17") | 1003 / 2008 | 180 / 61 |
| 3 | | 06'05" (+00'21") | 1002 / 3010 | 183 / 89 |
| 4 | | 05'55" (+00'11") | 1004 / 4015 | 179 / 93 |
| 5 | | 07'11" (+01'27") | 1001 / 5016 | 175 / 79 |
| 6 | | 10'19" (+04'35") | 1001 / 6018 | 118 / 81 |
| 7 | | 08'45" (+03'01") | 1002 / 7021 | 174 / 65 |
| 8 | | 09'25" (+03'41") | 1004 / 8025 | 145 / 72 |
| 9 | | 10'24" (+04'40") | 1003 / 9029 | 127 / 75 |
| 10 | | 08'44" (+03'00") | 1000 / 10029 | 159 / 71 |
| 11 | | 11'09" (+05'25") | 1005 / 11035 | 95 / 93 |
| 12 | | 12'35" (+06'51") | 1007 / 12042 | 67 / 117 |
| 13 | | 10'45" (+05'01") | 1001 / 13044 | 113 / 81 |
| 14 | | 11'29" (+05'45") | 1005 / 14049 | 79 / 109 |
| 15 | | 09'12" (+03'28") | 1003 / 15052 | 104 / 103 |
| 16 | | 05'44" | 1006 / 16058 | 185 / 94 |
| 17 | | 06'52" (+01'08") | 1000 / 17059 | 170 / 85 |
| 18 | | 05'44" | 1001 / 18061 | 185 / 93 |
| 19 | | 06'29" (+00'45") | 1006 / 19067 | 174 / 88 |
| 20 | | 07'16" (+01'32") | 1002 / 20069 | 151 / 90 |
| 21 | | 06'15" (+00'31") | 1005 / 21074 | 171 / 92 |
| 22 | | 06'32" (+00'48") | 1001 / 22076 | 167 / 91 |
| 23 | | 06'18" (+00'34") | 1006 / 23082 | 168 / 93 |
| 24 | | 06'20" (+00'36") | 1008 / 24091 | 169 / 92 |
| 25 | | 08'14" (+02'30") | 1001 / 25092 | 179 / 67 |
| 26 | | 09'27" (+03'43") | 1005 / 26097 | 179 / 58 |
| 27 | | 08'49" (+03'05") | 1007 / 27104 | 138 / 82 |
| 28 | | 05'49" (+00'05") | 1007 / 28111 | 183 / 93 |
| 29 | | 05'44" | 511 / 28623 | 179 / 97 |
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新北市Ling
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