21.1 km | 02:34:54 | 07:19/km日期: 2024-09-22 06:34 - 地點: 景美 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 1297 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94.3
Pace: 06'18" / 06'01" / 05'52" / 05'43" / 05'35" / 05'36" / 05'35" / 05'59" / 06'22" / 11'42" / 06'49" / 05'09" / 05'09" / 08'29" / 14'04" / 05'22" / 11'46" / 06'08" / 06'18" / 05'35" / 14'02" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'52") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'50") | 1000 / 8000 |
| 9 | | 06'22" (+01'14") | 1000 / 9000 |
| 10 | | 11'00" (+05'52") | 1000 / 10000 |
| 11 | | 06'48" (+01'40") | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 08'29" (+03'21") | 1000 / 14000 |
| 15 | | 14'03" (+08'55") | 1000 / 15000 |
| 16 | | 05'22" (+00'14") | 1000 / 16000 |
| 17 | | 11'46" (+06'38") | 1000 / 17000 |
| 18 | | 06'08" (+01'00") | 1000 / 18000 |
| 19 | | 06'17" (+01'09") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 1000 / 20000 |
| 21 | | 14'01" (+08'53") | 1000 / 21000 |
| 22 | | 15'26" (+10'18") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
114.94 km 
NewBalance FuelCell Rebel v4 累積 :
275.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'43" | 00:23'54" |
| 5 | 05'35" | 00:29'29" |
| 6 | 05'36" | 00:35'05" |
| 7 | 05'35" | 00:40'40" |
| 8 | 05'59" | 00:46'39" |
| 9 | 06'22" | 00:53'01" |
| 10 | 11'42" | 01:04'43" |
| 11 | 06'49" | 01:11'32" |
| 12 | 05'09" | 01:16'41" |
| 13 | 05'09" | 01:21'50" |
| 14 | 08'29" | 01:30'19" |
| 15 | 14'04" | 01:44'23" |
| 16 | 05'22" | 01:49'45" |
| 17 | 11'46" | 02:01'31" |
| 18 | 06'08" | 02:07'39" |
| 19 | 06'18" | 02:13'57" |
| 20 | 05'35" | 02:19'32" |
| 21 | 14'02" | 02:33'34" |
| 21.1 | 15'22" | 02:35'35" |
23432.4 km | 
1032.1 km
留言 
展開計圈分析
