11.2 km | 01:17:35 | 06:56/km日期: 2024-09-21 05:27 - 總爬升: 286 m - 平均心率: 168 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92.4
Pace: 06'29" / 05'39" / 06'30" / 06'58" / 05'33" / 07'25" / 08'54" / 05'59" / 08'57" / 08'24" / 06'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 06'57" (+01'24") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'14" (+00'41") | 1000 / 6000 |
| 7 | | 08'53" (+03'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 08'56" (+03'23") | 1000 / 9000 |
| 10 | | 08'24" (+02'51") | 1000 / 10000 |
| 11 | | 06'37" (+01'04") | 1000 / 11000 |
| 12 | | 07'32" (+01'59") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 49.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'39" | 00:12'08" |
| 3 | 06'30" | 00:18'38" |
| 4 | 06'58" | 00:25'36" |
| 5 | 05'33" | 00:31'09" |
| 6 | 07'25" | 00:38'34" |
| 7 | 08'54" | 00:47'28" |
| 8 | 05'59" | 00:53'27" |
| 9 | 08'57" | 01:02'24" |
| 10 | 08'24" | 01:10'48" |
| 11 | 06'38" | 01:17'26" |
| 11.2 | 07'31" | 01:18'47" |
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