10.6 km | 01:00:07 | 05:39/km日期: 2024-09-20 20:42 - 平均心率: 127 - 卡路里: 499 Cal - 平均步頻: 162
Pace: 06'10" / 05'20" / 05'13" / 05'11" / 06'46" / 05'12" / 05'16" / 06'05" / 04'59" / 05'25" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+01'48") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+01'06") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 07'09" (+02'11") | 630 / 10630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
137.63 km 
saucony KINVARA13 /8.5 累積 :
248.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'20" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 05'11" | 00:21'54" |
| 5 | 06'46" | 00:28'40" |
| 6 | 05'12" | 00:33'52" |
| 7 | 05'16" | 00:39'08" |
| 8 | 06'05" | 00:45'13" |
| 9 | 04'59" | 00:50'12" |
| 10 | 05'25" | 00:55'37" |
| 10.6 | 07'09" | 01:00'08" |
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