10.0 km | 00:57:50 | 05:46/km日期: 2024-09-20 18:50 - 平均心率: 134 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 83.8
Pace: 06'37" / 06'11" / 06'06" / 05'50" / 05'36" / 05'08" / 05'55" / 05'41" / 05'32" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'29") | 1000 / 1000 |
| 2 | | 06'11" (+01'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'58") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'54" (+00'46") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 246.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 05'50" | 00:24'44" |
| 5 | 05'36" | 00:30'20" |
| 6 | 05'08" | 00:35'28" |
| 7 | 05'55" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'32" | 00:52'36" |
| 10 | 05'09" | 00:57'45" |
| 10.0 | 05'27" | 00:57'50" |
展開計圈分析
留言 
