14.3 km | 01:15:30 | 05:16/km日期: 2024-09-19 17:55 - 平均心率: 149 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.8
Pace: 06'49" / 05'56" / 05'31" / 05'39" / 05'33" / 05'24" / 05'22" / 05'14" / 05'04" / 05'11" / 05'07" / 05'04" / 04'53" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'15") | 1000 / 1000 |
| 2 | | 05'56" (+01'31") | 1000 / 2000 |
| 3 | | 05'31" (+01'06") | 1000 / 3000 |
| 4 | | 05'38" (+01'13") | 1000 / 4000 |
| 5 | | 05'33" (+01'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'58") | 1000 / 6000 |
| 7 | | 05'22" (+00'57") | 1000 / 7000 |
| 8 | | 05'14" (+00'49") | 1000 / 8000 |
| 9 | | 05'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'10" (+00'45") | 1000 / 10000 |
| 11 | | 05'06" (+00'41") | 1000 / 11000 |
| 12 | | 05'04" (+00'39") | 1000 / 12000 |
| 13 | | 04'52" (+00'27") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'24" | 329 / 14329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 292.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'56" | 00:12'45" |
| 3 | 05'31" | 00:18'16" |
| 4 | 05'39" | 00:23'55" |
| 5 | 05'33" | 00:29'28" |
| 6 | 05'24" | 00:34'52" |
| 7 | 05'22" | 00:40'14" |
| 8 | 05'14" | 00:45'28" |
| 9 | 05'04" | 00:50'32" |
| 10 | 05'11" | 00:55'43" |
| 11 | 05'07" | 01:00'50" |
| 12 | 05'04" | 01:05'54" |
| 13 | 04'53" | 01:10'47" |
| 14 | 04'25" | 01:15'12" |
| 14.3 | 05'00" | 01:16'51" |
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