12.6 km | 01:23:16 | 06:35/km日期: 2024-09-20 05:03 - 平均心率: 114 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94.1
Pace: 07'17" / 08'53" / 06'35" / 06'27" / 06'27" / 07'21" / 06'24" / 06'22" / 06'08" / 06'16" / 06'11" / 06'01" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'16") | 1000 / 1000 |
| 2 | | 07'58" (+01'57") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'40" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'57" (+00'56") | 643 / 12643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
300.62 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'53" | 00:16'10" |
| 3 | 06'35" | 00:22'45" |
| 4 | 06'27" | 00:29'12" |
| 5 | 06'27" | 00:35'39" |
| 6 | 07'21" | 00:43'00" |
| 7 | 06'24" | 00:49'24" |
| 8 | 06'22" | 00:55'46" |
| 9 | 06'08" | 01:01'54" |
| 10 | 06'16" | 01:08'10" |
| 11 | 06'11" | 01:14'21" |
| 12 | 06'01" | 01:20'22" |
| 12.6 | 08'06" | 01:25'35" |
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