15.3 km | 01:33:43 | 06:07/km日期: 2024-09-19 05:47 - 平均心率: 135 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.7
Pace: 07'40" / 06'10" / 13'37" / 06'07" / 06'10" / 06'01" / 06'13" / 05'59" / 07'51" / 06'07" / 06'01" / 05'56" / 05'53" / 05'47" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'08") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+01'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'15") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'21" | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
264.01 km 
母子鱷魚 藍金黃 累積 :
1012.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'10" | 00:13'50" |
| 3 | 13'37" | 00:27'27" |
| 4 | 06'07" | 00:33'34" |
| 5 | 06'10" | 00:39'44" |
| 6 | 06'01" | 00:45'45" |
| 7 | 06'13" | 00:51'58" |
| 8 | 05'59" | 00:57'57" |
| 9 | 07'51" | 01:05'48" |
| 10 | 06'07" | 01:11'55" |
| 11 | 06'01" | 01:17'56" |
| 12 | 05'56" | 01:23'52" |
| 13 | 05'53" | 01:29'45" |
| 14 | 05'47" | 01:35'32" |
| 15 | 05'33" | 01:41'05" |
| 15.3 | 05'22" | 01:42'43" |
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