14.2 km | 01:12:25 | 05:05/km日期: 2024-09-18 18:38 - 平均心率: 128 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74.6
Pace: 05'57" / 04'48" / 04'55" / 04'58" / 05'12" / 05'17" / 05'18" / 05'22" / 05'09" / 05'07" / 05'07" / 04'48" / 04'52" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 426 / 426 |
| 2 | | 05'10" (+00'25") | 444 / 871 |
| 3 | | 04'50" (+00'05") | 14 / 885 |
| 4 | | 04'47" (+00'02") | 911 / 1797 |
| 5 | | 04'45" | 460 / 2257 |
| 6 | | 04'48" (+00'03") | 458 / 2716 |
| 7 | | 05'04" (+00'19") | 459 / 3175 |
| 8 | | 05'11" (+00'26") | 3845 / 7021 |
| 9 | | 04'59" (+00'14") | 411 / 7432 |
| 10 | | 05'09" (+00'24") | 1021 / 8453 |
| 11 | | 05'05" (+00'20") | 2510 / 10964 |
| 12 | | 04'49" (+00'04") | 445 / 11409 |
| 13 | | 04'47" (+00'02") | 472 / 11882 |
| 14 | | 05'02" (+00'17") | 1423 / 13305 |
| 15 | | 05'24" (+00'39") | 906 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
316.78 km 
NB SC ELITE V4(27.5cm,250g) 累積 :
219.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'48" | 00:10'45" |
| 3 | 04'55" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 05'12" | 00:25'50" |
| 6 | 05'17" | 00:31'07" |
| 7 | 05'18" | 00:36'25" |
| 8 | 05'22" | 00:41'47" |
| 9 | 05'09" | 00:46'56" |
| 10 | 05'07" | 00:52'03" |
| 11 | 05'07" | 00:57'10" |
| 12 | 04'48" | 01:01'58" |
| 13 | 04'52" | 01:06'50" |
| 14 | 05'28" | 01:12'18" |
| 14.2 | 05'20" | 01:13'26" |
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