9.0 km | 00:57:15 | 06:20/km日期: 2024-09-17 18:45 - 平均心率: 150 - 卡路里: 527 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 66.6
Pace: 07'21" / 09'50" / 05'54" / 06'06" / 05'53" / 06'26" / 05'52" / 06'18" / 06'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'52") | 1000 / 1000 |
| 2 | | 06'56" (+03'28") | 1000 / 2000 |
| 3 | | 06'13" (+02'45") | 114 / 2114 |
| 4 | | 04'16" (+00'48") | 58 / 2173 |
| 5 | | 06'08" (+02'40") | 488 / 2661 |
| 6 | | 03'43" (+00'15") | 67 / 2728 |
| 7 | | 06'03" (+02'35") | 494 / 3222 |
| 8 | | 03'47" (+00'19") | 66 / 3288 |
| 9 | | 06'18" (+02'50") | 792 / 4081 |
| 10 | | 03'37" (+00'09") | 68 / 4150 |
| 11 | | 06'11" (+02'43") | 484 / 4634 |
| 12 | | 03'43" (+00'15") | 67 / 4702 |
| 13 | | 06'05" (+02'37") | 492 / 5194 |
| 14 | | 03'53" (+00'25") | 64 / 5258 |
| 15 | | 07'01" (+03'33") | 712 / 5971 |
| 16 | | 03'28" | 71 / 6042 |
| 17 | | 06'01" (+02'33") | 497 / 6540 |
| 18 | | 03'36" (+00'08") | 69 / 6609 |
| 19 | | 06'05" (+02'37") | 492 / 7102 |
| 20 | | 03'57" (+00'29") | 63 / 7165 |
| 21 | | 06'32" (+03'04") | 1000 / 8165 |
| 22 | | 06'19" (+02'51") | 547 / 8712 |
| 23 | | 06'18" (+02'50") | 318 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 209.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'50" | 00:17'11" |
| 3 | 05'54" | 00:23'05" |
| 4 | 06'06" | 00:29'11" |
| 5 | 05'53" | 00:35'04" |
| 6 | 06'26" | 00:41'30" |
| 7 | 05'52" | 00:47'22" |
| 8 | 06'18" | 00:53'40" |
| 9 | 06'18" | 00:59'58" |
| 9.0 | 05'51" | 01:00'09" |
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