10.0 km | 01:22:50 | 08:16/km日期: 2024-09-15 20:29 - 平均心率: 165 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84.1
Pace: 06'19" / 08'17" / 08'15" / 08'16" / 08'10" / 08'08" / 08'15" / 08'26" / 08'29" / 08'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'05") | 1000 / 1000 |
| 2 | | 08'17" (+00'09") | 1000 / 2000 |
| 3 | | 08'14" (+00'06") | 1000 / 3000 |
| 4 | | 08'16" (+00'08") | 1000 / 4000 |
| 5 | | 08'09" (+00'01") | 1000 / 5000 |
| 6 | | 08'08" | 1000 / 6000 |
| 7 | | 08'14" (+00'06") | 1000 / 7000 |
| 8 | | 08'26" (+00'18") | 1000 / 8000 |
| 9 | | 08'29" (+00'21") | 1000 / 9000 |
| 10 | | 08'19" (+00'11") | 1000 / 10000 |
| 11 | | 07'15" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
41.04 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'17" | 00:14'36" |
| 3 | 08'15" | 00:22'51" |
| 4 | 08'16" | 00:31'07" |
| 5 | 08'10" | 00:39'17" |
| 6 | 08'08" | 00:47'25" |
| 7 | 08'15" | 00:55'40" |
| 8 | 08'26" | 01:04'06" |
| 9 | 08'29" | 01:12'35" |
| 10 | 08'19" | 01:20'54" |
| 10.0 | 07'41" | 01:20'56" |
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