11.1 km | 01:04:27 | 05:47/km日期: 2024-09-16 20:21 - 平均心率: 139 - 卡路里: 806 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 75.1
Pace: 06'19" / 05'44" / 05'45" / 05'42" / 05'39" / 05'42" / 06'12" / 05'54" / 05'45" / 05'39" / 06'07" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+01'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'54") | 1000 / 8000 |
| 9 | | 05'45" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10000 |
| 11 | | 05'47" (+00'48") | 353 / 10353 |
| 12 | | 05'58" (+00'59") | 119 / 10473 |
| 13 | | 04'59" | 139 / 10612 |
| 14 | | 06'33" (+01'34") | 165 / 10778 |
| 15 | | 07'58" (+02'59") | 177 / 10955 |
| 16 | | 05'31" (+00'32") | 156 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
133.60 km 
sauconu k8 累積 :
3528.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'39" | 00:29'09" |
| 6 | 05'42" | 00:34'51" |
| 7 | 06'12" | 00:41'03" |
| 8 | 05'54" | 00:46'57" |
| 9 | 05'45" | 00:52'42" |
| 10 | 05'39" | 00:58'21" |
| 11 | 06'07" | 01:04'28" |
| 11.1 | 06'21" | 01:05'11" |
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