10.5 km | 00:50:36 | 04:49/km日期: 2024-09-16 17:26 - 平均心率: 160 - 卡路里: 395 Cal - 平均步頻: 210 - 溫度: 32°C - 濕度: 70.8
Pace: 04'52" / 04'49" / 04'37" / 04'43" / 04'46" / 04'49" / 04'54" / 04'44" / 04'50" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 500 / 500 |
| 2 | | 04'46" (+00'14") | 500 / 1000 |
| 3 | | 04'57" (+00'25") | 500 / 1500 |
| 4 | | 04'40" (+00'08") | 500 / 2000 |
| 5 | | 04'40" (+00'08") | 500 / 2500 |
| 6 | | 04'32" | 500 / 3000 |
| 7 | | 04'32" | 500 / 3500 |
| 8 | | 04'53" (+00'21") | 500 / 4000 |
| 9 | | 04'50" (+00'18") | 500 / 4500 |
| 10 | | 04'42" (+00'10") | 500 / 5000 |
| 11 | | 04'52" (+00'20") | 500 / 5500 |
| 12 | | 04'44" (+00'12") | 500 / 6000 |
| 13 | | 05'01" (+00'29") | 500 / 6500 |
| 14 | | 04'45" (+00'13") | 500 / 7000 |
| 15 | | 04'40" (+00'08") | 500 / 7500 |
| 16 | | 04'49" (+00'17") | 500 / 8000 |
| 17 | | 04'45" (+00'13") | 500 / 8500 |
| 18 | | 04'54" (+00'22") | 500 / 9000 |
| 19 | | 05'00" (+00'28") | 500 / 9500 |
| 20 | | 05'01" (+00'29") | 500 / 10000 |
| 21 | | 05'01" (+00'29") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'37" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'46" | 00:23'47" |
| 6 | 04'49" | 00:28'36" |
| 7 | 04'54" | 00:33'30" |
| 8 | 04'44" | 00:38'14" |
| 9 | 04'50" | 00:43'04" |
| 10 | 05'01" | 00:48'05" |
| 10.5 | 05'01" | 00:50'36" |
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