10.6 km | 00:59:24 | 05:36/km日期: 2024-09-15 16:46 - 平均心率: 147 - 卡路里: 405 Cal - 平均步頻: 200 - 溫度: 35°C - 濕度: 64.3
Pace: 05'29" / 05'31" / 05'23" / 05'23" / 05'29" / 05'29" / 05'22" / 06'02" / 05'45" / 06'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'08") | 500 / 500 |
| 2 | | 05'30" (+00'11") | 500 / 1000 |
| 3 | | 05'28" (+00'09") | 500 / 1500 |
| 4 | | 05'32" (+00'13") | 500 / 2000 |
| 5 | | 05'26" (+00'07") | 500 / 2500 |
| 6 | | 05'19" | 500 / 3000 |
| 7 | | 05'21" (+00'02") | 500 / 3500 |
| 8 | | 05'24" (+00'05") | 500 / 4000 |
| 9 | | 05'28" (+00'09") | 500 / 4500 |
| 10 | | 05'30" (+00'11") | 500 / 5000 |
| 11 | | 05'28" (+00'09") | 500 / 5500 |
| 12 | | 05'28" (+00'09") | 500 / 6000 |
| 13 | | 05'23" (+00'04") | 500 / 6500 |
| 14 | | 05'21" (+00'02") | 500 / 7000 |
| 15 | | 05'27" (+00'08") | 500 / 7500 |
| 16 | | 05'47" (+00'28") | 500 / 8000 |
| 17 | | 05'44" (+00'25") | 500 / 8500 |
| 18 | | 05'45" (+00'26") | 500 / 9000 |
| 19 | | 05'54" (+00'35") | 500 / 9500 |
| 20 | | 06'10" (+00'51") | 500 / 10000 |
| 21 | | 06'25" (+01'06") | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 05'29" | 00:27'15" |
| 6 | 05'29" | 00:32'44" |
| 7 | 05'22" | 00:38'06" |
| 8 | 06'02" | 00:44'08" |
| 9 | 05'45" | 00:49'53" |
| 10 | 06'02" | 00:55'55" |
| 10.6 | 06'27" | 00:59'49" |
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