10.0 km | 01:01:19 | 06:07/km日期: 2016-09-13 19:36 - 總爬升: 812 m - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 91%
Pace: 06'12" / 05'39" / 05'38" / 06'06" / 05'59" / 07'36" / 05'31" / 05'54" / 06'21" / 06'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 07'35" (+02'05") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'50") | 1000 / 9000 |
| 10 | | 06'10" (+00'40") | 1000 / 10000 |
| 11 | | 10'12" (+04'42") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
310.51 km 
asics TARTHERZEAL 3 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 06'06" | 00:23'35" |
| 5 | 05'59" | 00:29'34" |
| 6 | 07'36" | 00:37'10" |
| 7 | 05'31" | 00:42'41" |
| 8 | 05'54" | 00:48'35" |
| 9 | 06'21" | 00:54'56" |
| 10 | 06'11" | 01:01'07" |
| 10.0 | 09'39" | 01:01'19" |
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