13.7 km | 01:17:13 | 05:39/km日期: 2024-09-14 17:14 - 平均心率: 139 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.2
Pace: 06'04" / 05'47" / 05'40" / 05'33" / 05'35" / 08'47" / 05'22" / 05'40" / 05'07" / 05'20" / 05'02" / 04'51" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'22") | 1000 / 1000 |
| 2 | | 05'47" (+02'05") | 1000 / 2000 |
| 3 | | 05'39" (+01'57") | 1000 / 3000 |
| 4 | | 05'32" (+01'50") | 1000 / 4000 |
| 5 | | 05'35" (+01'53") | 1000 / 5000 |
| 6 | | 05'26" (+01'44") | 245 / 5245 |
| 7 | | 14'36" (+10'54") | 412 / 5657 |
| 8 | | 04'07" (+00'25") | 800 / 6457 |
| 9 | | 10'09" (+06'27") | 200 / 6657 |
| 10 | | 04'06" (+00'24") | 800 / 7457 |
| 11 | | 11'45" (+08'03") | 200 / 7657 |
| 12 | | 04'07" (+00'25") | 800 / 8457 |
| 13 | | 09'23" (+05'41") | 200 / 8657 |
| 14 | | 04'07" (+00'25") | 800 / 9457 |
| 15 | | 10'07" (+06'25") | 200 / 9657 |
| 16 | | 04'06" (+00'24") | 800 / 10457 |
| 17 | | 08'57" (+05'15") | 200 / 10657 |
| 18 | | 04'04" (+00'22") | 800 / 11457 |
| 19 | | 08'27" (+04'45") | 200 / 11657 |
| 20 | | 03'47" (+00'05") | 800 / 12457 |
| 21 | | 09'43" (+06'01") | 200 / 12657 |
| 22 | | 03'42" | 800 / 13457 |
| 23 | | 08'40" (+04'58") | 200 / 13657 |
| 24 | | 06'01" (+02'19") | 5 / 13663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'33" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 08'47" | 00:37'26" |
| 7 | 05'22" | 00:42'48" |
| 8 | 05'40" | 00:48'28" |
| 9 | 05'07" | 00:53'35" |
| 10 | 05'20" | 00:58'55" |
| 11 | 05'02" | 01:03'57" |
| 12 | 04'51" | 01:08'48" |
| 13 | 05'01" | 01:13'49" |
| 13.7 | 05'07" | 01:17'13" |
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