23.0 km | 03:00:21 | 07:49/km日期: 2024-09-14 06:21 - 總爬升: 460 m - 平均心率: 154 - 卡路里: 1372 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93.7
Pace: 08'04" / 07'49" / 09'22" / 10'38" / 10'30" / 12'06" / 10'30" / 07'02" / 07'17" / 07'53" / 09'09" / 08'49" / 07'46" / 07'24" / 10'24" / 06'28" / 08'11" / 06'06" / 07'04" / 07'06" / 07'04" / 08'19" / 06'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'33") | 1000 / 1000 |
2 | | 07'48" (+02'06") | 1000 / 2000 |
3 | | 09'22" (+03'40") | 1000 / 3000 |
4 | | 10'37" (+04'55") | 1000 / 4000 |
5 | | 10'29" (+04'47") | 1000 / 5000 |
6 | | 11'37" (+05'55") | 1000 / 6000 |
7 | | 08'38" (+02'56") | 1000 / 7000 |
8 | | 07'01" (+01'19") | 1000 / 8000 |
9 | | 07'16" (+01'34") | 1000 / 9000 |
10 | | 07'53" (+02'11") | 1000 / 10000 |
11 | | 08'22" (+02'40") | 1000 / 11000 |
12 | | 08'24" (+02'42") | 1000 / 12000 |
13 | | 07'45" (+02'03") | 1000 / 13000 |
14 | | 07'24" (+01'42") | 1000 / 14000 |
15 | | 05'42" | 1000 / 15000 |
16 | | 06'27" (+00'45") | 1000 / 16000 |
17 | | 07'26" (+01'44") | 1000 / 17000 |
18 | | 06'06" (+00'24") | 1000 / 18000 |
19 | | 06'11" (+00'29") | 1000 / 19000 |
20 | | 06'04" (+00'22") | 1000 / 20000 |
21 | | 07'03" (+01'21") | 1000 / 21000 |
22 | | 07'08" (+01'26") | 1000 / 22000 |
23 | | 06'58" (+01'16") | 1000 / 23000 |
24 | | 06'45" (+01'03") | 38 / 23038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
365.29 km hoka one one arahi5 累積 :
219.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'49" | 00:15'53" |
3 | 09'22" | 00:25'15" |
4 | 10'38" | 00:35'53" |
5 | 10'30" | 00:46'23" |
6 | 12'06" | 00:58'29" |
7 | 10'30" | 01:08'59" |
8 | 07'02" | 01:16'01" |
9 | 07'17" | 01:23'18" |
10 | 07'53" | 01:31'11" |
11 | 09'09" | 01:40'20" |
12 | 08'49" | 01:49'09" |
13 | 07'46" | 01:56'55" |
14 | 07'24" | 02:04'19" |
15 | 10'24" | 02:14'43" |
16 | 06'28" | 02:21'11" |
17 | 08'11" | 02:29'22" |
18 | 06'06" | 02:35'28" |
19 | 07'04" | 02:42'32" |
20 | 07'06" | 02:49'38" |
21 | 07'04" | 02:56'42" |
22 | 08'19" | 03:05'01" |
23 | 06'59" | 03:12'00" |
23.0 | 06'57" | 03:12'16" |