21.1 km | 01:54:15 | 05:24/km日期: 2024-09-14 05:12 - 平均心率: 159 - 卡路里: 1106 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80.9
Pace: 05'18" / 05'22" / 05'22" / 05'18" / 05'13" / 07'34" / 05'12" / 05'07" / 05'17" / 05'16" / 07'18" / 05'18" / 05'20" / 05'14" / 05'13" / 08'26" / 05'47" / 06'01" / 09'35" / 05'44" / 05'44" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" (+00'07") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'33" (+00'27") | 1000 / 16000 |
| 17 | | 05'46" (+00'40") | 1000 / 17000 |
| 18 | | 06'01" (+00'55") | 1000 / 18000 |
| 19 | | 05'44" (+00'38") | 1000 / 19000 |
| 20 | | 05'44" (+00'38") | 1000 / 20000 |
| 21 | | 05'44" (+00'38") | 1000 / 21000 |
| 22 | | 06'53" (+01'47") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
320.81 km 
Nike Zoom Fly 4紫 累積 :
1299.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 07'34" | 00:34'07" |
| 7 | 05'12" | 00:39'19" |
| 8 | 05'07" | 00:44'26" |
| 9 | 05'17" | 00:49'43" |
| 10 | 05'16" | 00:54'59" |
| 11 | 07'18" | 01:02'17" |
| 12 | 05'18" | 01:07'35" |
| 13 | 05'20" | 01:12'55" |
| 14 | 05'14" | 01:18'09" |
| 15 | 05'13" | 01:23'22" |
| 16 | 08'26" | 01:31'48" |
| 17 | 05'47" | 01:37'35" |
| 18 | 06'01" | 01:43'36" |
| 19 | 09'35" | 01:53'11" |
| 20 | 05'44" | 01:58'55" |
| 21 | 05'44" | 02:04'39" |
| 21.1 | 08'49" | 02:05'45" |
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