8.8 km | 00:52:30 | 05:57/km日期: 2024-09-14 06:41 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93.7
Pace: 05'47" / 05'38" / 05'42" / 06'19" / 06'41" / 05'46" / 05'59" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 440 / 440 |
| 2 | | 04'08" (+00'11") | 427 / 867 |
| 3 | | 18'36" (+14'39") | 118 / 986 |
| 4 | | 04'01" (+00'04") | 433 / 1419 |
| 5 | | 04'07" (+00'10") | 428 / 1848 |
| 6 | | 16'52" (+12'55") | 123 / 1971 |
| 7 | | 03'58" (+00'01") | 438 / 2410 |
| 8 | | 04'04" (+00'07") | 425 / 2836 |
| 9 | | 15'12" (+11'15") | 148 / 2984 |
| 10 | | 03'57" | 435 / 3419 |
| 11 | | 04'15" (+00'18") | 421 / 3841 |
| 12 | | 18'13" (+14'16") | 215 / 4056 |
| 13 | | 05'58" (+02'01") | 1000 / 5056 |
| 14 | | 05'44" (+01'47") | 1000 / 6056 |
| 15 | | 05'58" (+02'01") | 1000 / 7056 |
| 16 | | 05'48" (+01'51") | 1000 / 8056 |
| 17 | | 06'03" (+02'06") | 746 / 8803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
400.94 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 06'19" | 00:23'26" |
| 5 | 06'41" | 00:30'07" |
| 6 | 05'46" | 00:35'53" |
| 7 | 05'59" | 00:41'52" |
| 8 | 05'47" | 00:47'39" |
| 8.8 | 06'03" | 00:52'31" |
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