11.5 km | 00:56:21 | 04:55/km日期: 2024-09-13 20:14 - 平均心率: 150 - 卡路里: 415 Cal - 平均步頻: 210 - 溫度: 29°C - 濕度: 79.1
Pace: 04'42" / 04'48" / 04'48" / 04'53" / 05'03" / 04'56" / 04'53" / 04'57" / 05'00" / 05'02" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 500 / 500 |
| 2 | | 04'41" | 500 / 1000 |
| 3 | | 04'47" (+00'06") | 500 / 1500 |
| 4 | | 04'48" (+00'07") | 500 / 2000 |
| 5 | | 04'49" (+00'08") | 500 / 2500 |
| 6 | | 04'46" (+00'05") | 500 / 3000 |
| 7 | | 04'47" (+00'06") | 500 / 3500 |
| 8 | | 04'58" (+00'17") | 500 / 4000 |
| 9 | | 05'07" (+00'26") | 500 / 4500 |
| 10 | | 04'57" (+00'16") | 500 / 5000 |
| 11 | | 05'01" (+00'20") | 500 / 5500 |
| 12 | | 04'50" (+00'09") | 500 / 6000 |
| 13 | | 04'58" (+00'17") | 500 / 6500 |
| 14 | | 04'49" (+00'08") | 500 / 7000 |
| 15 | | 04'52" (+00'11") | 500 / 7500 |
| 16 | | 04'59" (+00'18") | 500 / 8000 |
| 17 | | 04'52" (+00'11") | 500 / 8500 |
| 18 | | 05'08" (+00'27") | 500 / 9000 |
| 19 | | 05'05" (+00'24") | 500 / 9500 |
| 20 | | 04'59" (+00'18") | 500 / 10000 |
| 21 | | 04'59" (+00'18") | 1000 / 11000 |
| 22 | | 05'05" (+00'24") | 459 / 11459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'48" | 00:14'18" |
| 4 | 04'53" | 00:19'11" |
| 5 | 05'03" | 00:24'14" |
| 6 | 04'56" | 00:29'10" |
| 7 | 04'53" | 00:34'03" |
| 8 | 04'57" | 00:39'00" |
| 9 | 05'00" | 00:44'00" |
| 10 | 05'02" | 00:49'02" |
| 11 | 05'00" | 00:54'02" |
| 11.5 | 05'04" | 00:56'22" |
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