11.1 km | 01:11:30 | 06:26/km日期: 2024-09-13 18:10 - 平均心率: 128 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76
Pace: 07'23" / 06'32" / 06'46" / 05'58" / 05'37" / 05'35" / 06'12" / 09'19" / 05'58" / 05'41" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'49") | 1000 / 1000 |
| 2 | | 06'31" (+00'57") | 1000 / 2000 |
| 3 | | 06'45" (+01'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 09'18" (+03'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.97 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'32" | 00:13'55" |
| 3 | 06'46" | 00:20'41" |
| 4 | 05'58" | 00:26'39" |
| 5 | 05'37" | 00:32'16" |
| 6 | 05'35" | 00:37'51" |
| 7 | 06'12" | 00:44'03" |
| 8 | 09'19" | 00:53'22" |
| 9 | 05'58" | 00:59'20" |
| 10 | 05'41" | 01:05'01" |
| 11 | 05'50" | 01:10'51" |
| 11.1 | 05'51" | 01:11'31" |
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