10.2 km | 01:06:47 | 06:33/km日期: 2016-09-12 21:15 - 地點: 河濱 - 卡路里: 605 Cal - 總步數: 12008 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'48" / 06'31" / 06'46" / 06'44" / 06'41" / 06'36" / 06'30" / 06'37" / 06'22" / 06'03" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'44") | 1008 / 1008 | 178 / 82 |
2 | | 06'32" (+00'32") | 1007 / 2015 | 181 / 84 |
3 | | 06'42" (+00'42") | 1008 / 3024 | 180 / 82 |
4 | | 06'40" (+00'40") | 1009 / 4033 | 179 / 83 |
5 | | 06'36" (+00'36") | 1000 / 5034 | 180 / 83 |
6 | | 06'36" (+00'36") | 1000 / 6034 | 180 / 84 |
7 | | 06'31" (+00'31") | 1005 / 7040 | 180 / 84 |
8 | | 06'33" (+00'33") | 1006 / 8047 | 178 / 85 |
9 | | 06'20" (+00'20") | 1003 / 9050 | 180 / 87 |
10 | | 06'00" | 1006 / 10056 | 178 / 93 |
11 | | 05'37" | 195 / 10252 | 172 / 103 |
9月累積里程 :
163.83 km Asics Patriot 6 累積 :
1303.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'31" | 00:13'19" |
3 | 06'46" | 00:20'05" |
4 | 06'44" | 00:26'49" |
5 | 06'41" | 00:33'30" |
6 | 06'36" | 00:40'06" |
7 | 06'30" | 00:46'36" |
8 | 06'37" | 00:53'13" |
9 | 06'22" | 00:59'35" |
10 | 06'03" | 01:05'38" |
10.2 | 05'52" | 01:06'47" |