12.7 km | 01:55:00 | 09:03/km日期: 2024-09-13 04:40 - 平均心率: 114 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83.7
Pace: 08'01" / 07'34" / 07'42" / 16'11" / 06'44" / 06'55" / 06'42" / 06'36" / 06'31" / 06'44" / 06'25" / 18'42" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'42") | 1000 / 1000 |
| 2 | | 07'33" (+01'08") | 1000 / 2000 |
| 3 | | 07'41" (+01'16") | 1000 / 3000 |
| 4 | | 16'10" (+09'45") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'29") | 1000 / 6000 |
| 7 | | 06'42" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 11'35" (+05'10") | 1000 / 12000 |
| 13 | | 24'20" (+17'55") | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.25 km 
NIKE 慢跑鞋 累積 :
7243.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'34" | 00:15'35" |
| 3 | 07'42" | 00:23'17" |
| 4 | 16'11" | 00:39'28" |
| 5 | 06'44" | 00:46'12" |
| 6 | 06'55" | 00:53'07" |
| 7 | 06'42" | 00:59'49" |
| 8 | 06'36" | 01:06'25" |
| 9 | 06'31" | 01:12'56" |
| 10 | 06'44" | 01:19'40" |
| 11 | 06'25" | 01:26'05" |
| 12 | 18'42" | 01:44'47" |
| 12.7 | 24'20" | 02:02'00" |
展開計圈分析
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