6.1 km | 00:37:59 | 06:14/km日期: 2024-09-12 17:47 - 平均心率: 131 - 卡路里: 399 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 83.2
Pace: 06'33" / 06'07" / 06'01" / 06'02" / 06'14" / 06'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'09") | 1000 / 1000 |
| 2 | | 05'39" (+01'15") | 205 / 1205 |
| 3 | | 14'20" (+09'56") | 36 / 1242 |
| 4 | | 04'28" (+00'04") | 207 / 1449 |
| 5 | | 14'24" (+10'00") | 35 / 1484 |
| 6 | | 04'32" (+00'08") | 208 / 1693 |
| 7 | | 12'47" (+08'23") | 40 / 1733 |
| 8 | | 04'25" (+00'01") | 211 / 1945 |
| 9 | | 13'40" (+09'16") | 37 / 1982 |
| 10 | | 04'30" (+00'06") | 198 / 2181 |
| 11 | | 14'35" (+10'11") | 35 / 2216 |
| 12 | | 04'48" (+00'24") | 206 / 2423 |
| 13 | | 19'36" (+15'12") | 27 / 2450 |
| 14 | | 04'24" | 202 / 2653 |
| 15 | | 13'30" (+09'06") | 37 / 2691 |
| 16 | | 04'29" (+00'05") | 206 / 2897 |
| 17 | | 14'39" (+10'15") | 34 / 2931 |
| 18 | | 04'45" (+00'21") | 197 / 3129 |
| 19 | | 15'09" (+10'45") | 33 / 3162 |
| 20 | | 04'33" (+00'09") | 202 / 3365 |
| 21 | | 16'59" (+12'35") | 30 / 3395 |
| 22 | | 04'28" (+00'04") | 204 / 3600 |
| 23 | | 13'54" (+09'30") | 37 / 3637 |
| 24 | | 04'39" (+00'15") | 207 / 3844 |
| 25 | | 12'32" (+08'08") | 40 / 3885 |
| 26 | | 04'40" (+00'16") | 204 / 4089 |
| 27 | | 15'10" (+10'46") | 33 / 4122 |
| 28 | | 04'44" (+00'20") | 213 / 4336 |
| 29 | | 16'09" (+11'45") | 32 / 4368 |
| 30 | | 04'50" (+00'26") | 199 / 4567 |
| 31 | | 15'42" (+11'18") | 34 / 4602 |
| 32 | | 04'47" (+00'23") | 198 / 4801 |
| 33 | | 13'35" (+09'11") | 39 / 4840 |
| 34 | | 04'48" (+00'24") | 199 / 5040 |
| 35 | | 16'03" (+11'39") | 35 / 5076 |
| 36 | | 06'11" (+01'47") | 1000 / 6076 |
| 37 | | 08'04" (+03'40") | 12 / 6088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
192.85 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 06'14" | 00:30'57" |
| 6 | 06'31" | 00:37'28" |
| 6.1 | 06'24" | 00:38'02" |
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