35.7 km | 05:11:10 | 08:42/km日期: 2016-09-10 14:04 - 卡路里: 1927 Cal - 總步數: 43072 - 平均步頻: 138 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 82%
Pace: 05'09" / 07'15" / 07'18" / 07'39" / 06'58" / 09'29" / 06'46" / 07'04" / 10'12" / 07'12" / 08'40" / 07'21" / 07'10" / 11'05" / 08'25" / 08'00" / 08'55" / 08'20" / 08'15" / 08'04" / 08'43" / 09'24" / 09'12" / 08'18" / 09'44" / 08'59" / 09'45" / 10'26" / 09'15" / 09'36" / 10'04" / 08'47" / 12'23" / 09'49" / 10'07" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" | 1003 / 1003 | 181 / 81 |
| 2 | | 07'16" (+00'32") | 1007 / 2011 | 173 / 79 |
| 3 | | 07'25" (+00'41") | 1005 / 3016 | 170 / 79 |
| 4 | | 07'34" (+00'50") | 1000 / 4017 | 171 / 76 |
| 5 | | 07'02" (+00'18") | 1000 / 5018 | 184 / 76 |
| 6 | | 09'18" (+02'34") | 1000 / 6018 | 142 / 75 |
| 7 | | 06'46" (+00'02") | 1007 / 7026 | 192 / 76 |
| 8 | | 10'23" (+03'39") | 1001 / 8027 | 126 / 76 |
| 9 | | 06'54" (+00'10") | 1000 / 9028 | 192 / 75 |
| 10 | | 07'20" (+00'36") | 1006 / 10034 | 180 / 75 |
| 11 | | 08'45" (+02'01") | 1004 / 11038 | 141 / 80 |
| 12 | | 07'09" (+00'25") | 1004 / 12043 | 177 / 78 |
| 13 | | 08'03" (+01'19") | 1000 / 13044 | 151 / 81 |
| 14 | | 09'57" (+03'13") | 1009 / 14053 | 122 / 82 |
| 15 | | 08'25" (+01'41") | 1009 / 15062 | 156 / 75 |
| 16 | | 07'57" (+01'13") | 1001 / 16064 | 165 / 75 |
| 17 | | 09'02" (+02'18") | 1008 / 17072 | 161 / 68 |
| 18 | | 08'01" (+01'17") | 1007 / 18079 | 161 / 77 |
| 19 | | 08'38" (+01'54") | 1003 / 19083 | 137 / 84 |
| 20 | | 07'46" (+01'02") | 1005 / 20088 | 161 / 79 |
| 21 | | 08'42" (+01'58") | 1008 / 21096 | 150 / 76 |
| 22 | | 09'16" (+02'32") | 1005 / 22102 | 137 / 78 |
| 23 | | 09'16" (+02'32") | 1004 / 23107 | 124 / 86 |
| 24 | | 08'40" (+01'56") | 1008 / 24115 | 132 / 87 |
| 25 | | 08'58" (+02'14") | 1005 / 25121 | 127 / 87 |
| 26 | | 10'30" (+03'46") | 1003 / 26124 | 100 / 94 |
| 27 | | 08'48" (+02'04") | 1000 / 27125 | 128 / 88 |
| 28 | | 10'18" (+03'34") | 1007 / 28132 | 96 / 100 |
| 29 | | 09'25" (+02'41") | 1000 / 29133 | 111 / 95 |
| 30 | | 08'53" (+02'09") | 1005 / 30138 | 117 / 95 |
| 31 | | 10'12" (+03'28") | 1000 / 31138 | 100 / 97 |
| 32 | | 10'42" (+03'58") | 1003 / 32142 | 83 / 111 |
| 33 | | 10'41" (+03'57") | 1004 / 33147 | 87 / 106 |
| 34 | | 10'42" (+03'58") | 1001 / 34148 | 82 / 113 |
| 35 | | 08'37" (+01'53") | 1002 / 35151 | 129 / 89 |
| 36 | | 07'48" (+01'04") | 700 / 35851 | 178 / 71 |
9月累積里程 : 252.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'15" | 00:12'24" |
| 3 | 07'18" | 00:19'42" |
| 4 | 07'39" | 00:27'21" |
| 5 | 06'58" | 00:34'19" |
| 6 | 09'29" | 00:43'48" |
| 7 | 06'46" | 00:50'34" |
| 8 | 07'04" | 00:57'38" |
| 9 | 10'12" | 01:07'50" |
| 10 | 07'12" | 01:15'02" |
| 11 | 08'40" | 01:23'42" |
| 12 | 07'21" | 01:31'03" |
| 13 | 07'10" | 01:38'13" |
| 14 | 11'05" | 01:49'18" |
| 15 | 08'25" | 01:57'43" |
| 16 | 08'00" | 02:05'43" |
| 17 | 08'55" | 02:14'38" |
| 18 | 08'20" | 02:22'58" |
| 19 | 08'15" | 02:31'13" |
| 20 | 08'04" | 02:39'17" |
| 21 | 08'43" | 02:48'00" |
| 22 | 09'24" | 02:57'24" |
| 23 | 09'12" | 03:06'36" |
| 24 | 08'18" | 03:14'54" |
| 25 | 09'44" | 03:24'38" |
| 26 | 08'59" | 03:33'37" |
| 27 | 09'45" | 03:43'22" |
| 28 | 10'26" | 03:53'48" |
| 29 | 09'15" | 04:03'03" |
| 30 | 09'36" | 04:12'39" |
| 31 | 10'04" | 04:22'43" |
| 32 | 08'47" | 04:31'30" |
| 33 | 12'23" | 04:43'53" |
| 34 | 09'49" | 04:53'42" |
| 35 | 10'07" | 05:03'49" |
| 35.7 | 10'29" | 05:11'10" |
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