7.2 km | 00:37:49 | 05:13/km日期: 2016-09-10 07:48 - 卡路里: 450 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93%
Pace: 05'50" / 05'18" / 05'12" / 05'16" / 05'05" / 05'04" / 04'57" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'17") | 500 / 500 |
2 | | 05'31" (+00'39") | 500 / 1000 |
3 | | 05'28" (+00'36") | 500 / 1500 |
4 | | 05'08" (+00'16") | 500 / 2000 |
5 | | 05'18" (+00'26") | 500 / 2500 |
6 | | 05'05" (+00'13") | 500 / 3000 |
7 | | 05'24" (+00'32") | 500 / 3500 |
8 | | 05'07" (+00'15") | 500 / 4000 |
9 | | 05'06" (+00'14") | 500 / 4500 |
10 | | 05'02" (+00'10") | 500 / 5000 |
11 | | 05'12" (+00'20") | 500 / 5500 |
12 | | 04'56" (+00'04") | 500 / 6000 |
13 | | 05'01" (+00'09") | 500 / 6500 |
14 | | 04'52" | 500 / 7000 |
15 | | 04'37" | 241 / 7241 |
9月累積里程 : 161.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'18" | 00:11'08" |
3 | 05'12" | 00:16'20" |
4 | 05'16" | 00:21'36" |
5 | 05'05" | 00:26'41" |
6 | 05'04" | 00:31'45" |
7 | 04'57" | 00:36'42" |
7.2 | 04'37" | 00:37'49" |