6.0 km | 00:42:20 | 07:02/km日期: 2024-09-10 19:52 - 平均心率: 147 - 卡路里: 526 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85.6
Pace: 06'54" / 07'17" / 06'53" / 06'53" / 06'56" / 06'58" / 37'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 440 / 440 |
| 2 | | 25'51" (+21'23") | 58 / 498 |
| 3 | | 04'50" (+00'22") | 411 / 909 |
| 4 | | 15'30" (+11'02") | 97 / 1007 |
| 5 | | 04'53" (+00'25") | 425 / 1432 |
| 6 | | 21'21" (+16'53") | 70 / 1503 |
| 7 | | 04'48" (+00'20") | 419 / 1923 |
| 8 | | 20'34" (+16'06") | 72 / 1996 |
| 9 | | 04'47" (+00'19") | 420 / 2416 |
| 10 | | 17'18" (+12'50") | 87 / 2503 |
| 11 | | 04'43" (+00'15") | 428 / 2931 |
| 12 | | 22'50" (+18'22") | 76 / 3007 |
| 13 | | 04'28" | 433 / 3440 |
| 14 | | 19'14" (+14'46") | 77 / 3518 |
| 15 | | 04'40" (+00'12") | 426 / 3944 |
| 16 | | 20'31" (+16'03") | 74 / 4019 |
| 17 | | 04'40" (+00'12") | 426 / 4445 |
| 18 | | 21'00" (+16'32") | 71 / 4517 |
| 19 | | 04'33" (+00'05") | 428 / 4945 |
| 20 | | 22'03" (+17'35") | 69 / 5014 |
| 21 | | 04'37" (+00'09") | 435 / 5450 |
| 22 | | 18'57" (+14'29") | 78 / 5529 |
| 23 | | 04'29" (+00'01") | 429 / 5958 |
| 24 | | 27'26" (+22'58") | 54 / 6013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 249.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'17" | 00:14'11" |
| 3 | 06'53" | 00:21'04" |
| 4 | 06'53" | 00:27'57" |
| 5 | 06'56" | 00:34'53" |
| 6 | 06'58" | 00:41'51" |
| 6.0 | 36'10" | 00:42'20" |
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