10.5 km | 01:00:02 | 05:44/km日期: 2024-09-10 05:47 - 平均心率: 144 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74.9
Pace: 05'57" / 06'05" / 05'55" / 05'44" / 05'55" / 05'45" / 05'26" / 05'25" / 05'38" / 07'00" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 400 / 400 |
| 2 | | 05'45" (+00'29") | 400 / 800 |
| 3 | | 06'01" (+00'45") | 400 / 1200 |
| 4 | | 06'02" (+00'46") | 400 / 1600 |
| 5 | | 06'07" (+00'51") | 400 / 2000 |
| 6 | | 05'52" (+00'36") | 400 / 2400 |
| 7 | | 05'58" (+00'42") | 400 / 2800 |
| 8 | | 05'51" (+00'35") | 400 / 3199 |
| 9 | | 05'42" (+00'26") | 400 / 3599 |
| 10 | | 05'42" (+00'26") | 400 / 3999 |
| 11 | | 05'50" (+00'34") | 400 / 4399 |
| 12 | | 05'40" (+00'24") | 400 / 4800 |
| 13 | | 06'19" (+01'03") | 400 / 5200 |
| 14 | | 05'39" (+00'23") | 400 / 5600 |
| 15 | | 05'40" (+00'24") | 400 / 6000 |
| 16 | | 05'33" (+00'17") | 400 / 6400 |
| 17 | | 05'25" (+00'09") | 400 / 6800 |
| 18 | | 05'16" | 400 / 7200 |
| 19 | | 05'25" (+00'09") | 400 / 7600 |
| 20 | | 05'25" (+00'09") | 400 / 8000 |
| 21 | | 05'22" (+00'06") | 400 / 8400 |
| 22 | | 05'18" (+00'02") | 400 / 8800 |
| 23 | | 06'32" (+01'16") | 400 / 9200 |
| 24 | | 05'55" (+00'39") | 400 / 9600 |
| 25 | | 05'21" (+00'05") | 400 / 10000 |
| 26 | | 05'24" (+00'08") | 400 / 10400 |
| 27 | | 04'40" | 58 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
Nike Fly5 累積 :
330.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 05'45" | 00:35'21" |
| 7 | 05'26" | 00:40'47" |
| 8 | 05'25" | 00:46'12" |
| 9 | 05'38" | 00:51'50" |
| 10 | 07'00" | 00:58'50" |
| 10.5 | 05'20" | 01:01'17" |
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