15.0 km | 01:27:46 | 05:50/km日期: 2024-09-10 05:01 - 平均心率: 123 - 卡路里: 982 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74.9
Pace: 05'42" / 05'41" / 05'59" / 05'34" / 06'06" / 05'48" / 06'02" / 06'00" / 05'42" / 05'40" / 05'15" / 05'53" / 05'34" / 07'08" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'50") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'46") | 1000 / 7000 |
| 8 | | 05'59" (+00'44") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'53" (+00'38") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 07'07" (+01'52") | 1000 / 14000 |
| 15 | | 05'41" (+00'26") | 1000 / 15000 |
| 16 | | 06'26" (+01'11") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 382.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'59" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 06'06" | 00:29'02" |
| 6 | 05'48" | 00:34'50" |
| 7 | 06'02" | 00:40'52" |
| 8 | 06'00" | 00:46'52" |
| 9 | 05'42" | 00:52'34" |
| 10 | 05'40" | 00:58'14" |
| 11 | 05'15" | 01:03'29" |
| 12 | 05'53" | 01:09'22" |
| 13 | 05'34" | 01:14'56" |
| 14 | 07'08" | 01:22'04" |
| 15 | 05'41" | 01:27'45" |
| 15.0 | 07'19" | 01:27'48" |
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