10.2 km | 00:54:24 | 05:20/km日期: 2024-09-09 18:19 - 平均心率: 163 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70.9
Pace: 05'39" / 06'42" / 05'49" / 05'18" / 05'16" / 05'48" / 05'21" / 05'42" / 05'27" / 05'13" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
196.18 km 
Nike air zoom Pegasus 39 累積 :
913.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'42" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 05'18" | 00:23'28" |
| 5 | 05'16" | 00:28'44" |
| 6 | 05'48" | 00:34'32" |
| 7 | 05'21" | 00:39'53" |
| 8 | 05'42" | 00:45'35" |
| 9 | 05'27" | 00:51'02" |
| 10 | 05'13" | 00:56'15" |
| 10.2 | 04'40" | 00:57'07" |
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