11.5 km | 01:10:33 | 06:08/km日期: 2024-09-09 06:36 - 總爬升: 117 m - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 90.1
Pace: 06'39" / 05'43" / 06'02" / 06'10" / 06'02" / 06'03" / 06'10" / 05'51" / 06'18" / 06'17" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 06'17" (+00'34") | 1000 / 10000 |
| 11 | | 06'13" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 495 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
337.03 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'43" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 06'10" | 00:42'49" |
| 8 | 05'51" | 00:48'40" |
| 9 | 06'18" | 00:54'58" |
| 10 | 06'17" | 01:01'15" |
| 11 | 06'13" | 01:07'28" |
| 11.5 | 06'15" | 01:10'34" |
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