11.1 km | 00:57:59 | 05:14/km日期: 2024-09-09 04:46 - 平均心率: 125 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.8
Pace: 05'41" / 05'20" / 05'17" / 05'17" / 05'19" / 05'13" / 05'11" / 05'10" / 05'08" / 05'08" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'42" | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
314.91 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'13" | 00:32'07" |
| 7 | 05'11" | 00:37'18" |
| 8 | 05'10" | 00:42'28" |
| 9 | 05'08" | 00:47'36" |
| 10 | 05'08" | 00:52'44" |
| 11 | 05'00" | 00:57'44" |
| 11.1 | 04'52" | 00:58'00" |
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