12.2 km | 01:12:52 | 05:56/km日期: 2024-09-08 17:29 - 平均心率: 148 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66.8
Pace: 05'57" / 05'57" / 05'47" / 05'44" / 05'48" / 05'53" / 05'55" / 05'55" / 05'56" / 06'05" / 06'11" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'10" (+00'27") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
240.82 km 
Adidas Boston12第3雙 累積 :
711.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'53" | 00:35'06" |
| 7 | 05'55" | 00:41'01" |
| 8 | 05'55" | 00:46'56" |
| 9 | 05'56" | 00:52'52" |
| 10 | 06'05" | 00:58'57" |
| 11 | 06'11" | 01:05'08" |
| 12 | 06'12" | 01:11'20" |
| 12.3 | 06'07" | 01:12'53" |
留言 
展開計圈分析
