19.4 km | 02:10:46 | 06:44/km日期: 2024-09-08 16:07 - 總爬升: 281 m - 平均心率: 149 - 卡路里: 1223 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 80.1
Pace: 06'56" / 06'26" / 06'15" / 06'31" / 06'08" / 07'02" / 06'42" / 07'42" / 06'04" / 08'45" / 05'25" / 05'15" / 04'17" / 05'10" / 05'16" / 04'32" / 05'52" / 05'32" / 17'40" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'39") | 1000 / 1000 |
| 2 | | 06'25" (+02'09") | 1000 / 2000 |
| 3 | | 06'15" (+01'59") | 1000 / 3000 |
| 4 | | 06'30" (+02'14") | 1000 / 4000 |
| 5 | | 06'08" (+01'52") | 1000 / 5000 |
| 6 | | 07'01" (+02'45") | 1000 / 6000 |
| 7 | | 06'42" (+02'26") | 1000 / 7000 |
| 8 | | 07'41" (+03'25") | 1000 / 8000 |
| 9 | | 06'04" (+01'48") | 1000 / 9000 |
| 10 | | 08'44" (+04'28") | 1000 / 10000 |
| 11 | | 05'25" (+01'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'59") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 05'10" (+00'54") | 1000 / 14000 |
| 15 | | 05'14" (+00'58") | 1000 / 15000 |
| 16 | | 04'33" (+00'17") | 1000 / 16000 |
| 17 | | 05'51" (+01'35") | 1000 / 17000 |
| 18 | | 05'32" (+01'16") | 1000 / 18000 |
| 19 | | 17'38" (+13'22") | 1000 / 19000 |
| 20 | | 08'08" (+03'52") | 404 / 19404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 334.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'26" | 00:13'22" |
| 3 | 06'15" | 00:19'37" |
| 4 | 06'31" | 00:26'08" |
| 5 | 06'08" | 00:32'16" |
| 6 | 07'02" | 00:39'18" |
| 7 | 06'42" | 00:46'00" |
| 8 | 07'42" | 00:53'42" |
| 9 | 06'04" | 00:59'46" |
| 10 | 08'45" | 01:08'31" |
| 11 | 05'25" | 01:13'56" |
| 12 | 05'15" | 01:19'11" |
| 13 | 04'17" | 01:23'28" |
| 14 | 05'10" | 01:28'38" |
| 15 | 05'16" | 01:33'54" |
| 16 | 04'32" | 01:38'26" |
| 17 | 05'52" | 01:44'18" |
| 18 | 05'32" | 01:49'50" |
| 19 | 17'40" | 02:07'30" |
| 19.4 | 08'01" | 02:10'45" |
30109.1 km | 
366.4 km
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