30.4 km | 02:44:51 | 05:25/km日期: 2024-09-08 05:44 - 平均心率: 128 - 卡路里: 1856 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91.7
Pace: 05'38" / 05'41" / 05'47" / 05'43" / 05'42" / 05'41" / 05'44" / 05'46" / 05'38" / 05'36" / 05'12" / 05'11" / 05'15" / 05'13" / 05'14" / 05'13" / 05'08" / 05'22" / 05'18" / 05'16" / 05'39" / 05'34" / 05'32" / 05'37" / 05'34" / 05'14" / 05'11" / 05'10" / 05'04" / 05'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 05'13" (+00'10") | 1000 / 15000 |
| 16 | | 05'12" (+00'09") | 1000 / 16000 |
| 17 | | 05'07" (+00'04") | 1000 / 17000 |
| 18 | | 05'22" (+00'19") | 1000 / 18000 |
| 19 | | 05'18" (+00'15") | 1000 / 19000 |
| 20 | | 05'15" (+00'12") | 1000 / 20000 |
| 21 | | 05'39" (+00'36") | 1000 / 21000 |
| 22 | | 05'33" (+00'30") | 1000 / 22000 |
| 23 | | 05'31" (+00'28") | 1000 / 23000 |
| 24 | | 05'37" (+00'34") | 1000 / 24000 |
| 25 | | 05'34" (+00'31") | 1000 / 25000 |
| 26 | | 05'13" (+00'10") | 1000 / 26000 |
| 27 | | 05'10" (+00'07") | 1000 / 27000 |
| 28 | | 05'10" (+00'07") | 1000 / 28000 |
| 29 | | 05'03" | 1000 / 29000 |
| 30 | | 05'04" (+00'01") | 1000 / 30000 |
| 31 | | 05'09" (+00'06") | 366 / 30366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
243.84 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'47" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'41" | 00:34'12" |
| 7 | 05'44" | 00:39'56" |
| 8 | 05'46" | 00:45'42" |
| 9 | 05'38" | 00:51'20" |
| 10 | 05'36" | 00:56'56" |
| 11 | 05'12" | 01:02'08" |
| 12 | 05'11" | 01:07'19" |
| 13 | 05'15" | 01:12'34" |
| 14 | 05'13" | 01:17'47" |
| 15 | 05'14" | 01:23'01" |
| 16 | 05'13" | 01:28'14" |
| 17 | 05'08" | 01:33'22" |
| 18 | 05'22" | 01:38'44" |
| 19 | 05'18" | 01:44'02" |
| 20 | 05'16" | 01:49'18" |
| 21 | 05'39" | 01:54'57" |
| 22 | 05'34" | 02:00'31" |
| 23 | 05'32" | 02:06'03" |
| 24 | 05'37" | 02:11'40" |
| 25 | 05'34" | 02:17'14" |
| 26 | 05'14" | 02:22'28" |
| 27 | 05'11" | 02:27'39" |
| 28 | 05'10" | 02:32'49" |
| 29 | 05'04" | 02:37'53" |
| 30 | 05'04" | 02:42'57" |
| 30.4 | 05'08" | 02:44'50" |
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