12.5 km | 00:58:27 | 04:40/km| 官方成績 |
| 日期 | 2024-09-08 |
| 成績 | 00:58:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:40/km |
日期: 2024-09-08 05:30 - 平均心率: 166 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 400 / 400 |
| 2 | | 04'41" (+00'18") | 400 / 800 |
| 3 | | 04'43" (+00'20") | 400 / 1200 |
| 4 | | 04'40" (+00'17") | 400 / 1600 |
| 5 | | 04'54" (+00'31") | 400 / 2000 |
| 6 | | 04'39" (+00'16") | 400 / 2400 |
| 7 | | 04'44" (+00'21") | 400 / 2800 |
| 8 | | 04'41" (+00'18") | 400 / 3199 |
| 9 | | 04'45" (+00'22") | 400 / 3599 |
| 10 | | 04'44" (+00'21") | 400 / 3999 |
| 11 | | 04'38" (+00'15") | 400 / 4399 |
| 12 | | 04'46" (+00'23") | 400 / 4800 |
| 13 | | 04'46" (+00'23") | 400 / 5200 |
| 14 | | 04'53" (+00'30") | 400 / 5600 |
| 15 | | 04'40" (+00'17") | 400 / 6000 |
| 16 | | 04'39" (+00'16") | 400 / 6400 |
| 17 | | 05'06" (+00'43") | 400 / 6800 |
| 18 | | 04'55" (+00'32") | 400 / 7200 |
| 19 | | 04'43" (+00'20") | 400 / 7600 |
| 20 | | 04'48" (+00'25") | 400 / 8000 |
| 21 | | 04'58" (+00'35") | 400 / 8400 |
| 22 | | 04'47" (+00'24") | 400 / 8800 |
| 23 | | 04'56" (+00'33") | 400 / 9200 |
| 24 | | 05'03" (+00'40") | 400 / 9600 |
| 25 | | 05'01" (+00'38") | 400 / 10000 |
| 26 | | 04'53" (+00'30") | 400 / 10400 |
| 27 | | 04'39" (+00'16") | 400 / 10800 |
| 28 | | 04'54" (+00'31") | 400 / 11200 |
| 29 | | 04'23" | 400 / 11600 |
| 30 | | 04'32" (+00'09") | 400 / 12000 |
| 31 | | 04'07" | 267 / 12267 |
0330吃八寶粥一杯咖啡，0420到會場熱身o2三顆綠茶一顆，0530起跑一路硬跟到迴轉處，沒辦法再跟上橋，一包fasr一路自己想辦法加速回去，下橋轉彎開始加速，一路到終點，順利加速回終點。
賽後評分: 氣氛很好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
Saucony Endorphin Pro 2 累積 :
503.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'44" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 04'49" | 00:28'24" |
| 7 | 04'55" | 00:33'19" |
| 8 | 04'47" | 00:38'06" |
| 9 | 04'53" | 00:42'59" |
| 10 | 05'01" | 00:48'00" |
| 11 | 04'47" | 00:52'47" |
| 12 | 04'34" | 00:57'21" |
| 12.3 | 04'06" | 00:58'27" |
展開計圈分析
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