10.8 km | 01:25:31 | 07:53/km日期: 2024-09-07 06:28 - 平均心率: 158 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91.8
Pace: 00'48" / 06'51" / 07'05" / 06'52" / 08'42" / 08'06" / 07'34" / 09'32" / 08'25" / 08'35" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'24") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" (+00'01") | 1000 / 4000 |
| 5 | | 08'42" (+01'52") | 1000 / 5000 |
| 6 | | 08'05" (+01'15") | 1000 / 6000 |
| 7 | | 07'33" (+00'43") | 1000 / 7000 |
| 8 | | 09'31" (+02'41") | 1000 / 8000 |
| 9 | | 08'25" (+01'35") | 1000 / 9000 |
| 10 | | 08'34" (+01'44") | 1000 / 10000 |
| 11 | | 07'50" (+01'00") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
9月累積里程 : 109.70 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 06'51" | 00:07'39" |
| 3 | 07'05" | 00:14'44" |
| 4 | 06'52" | 00:21'36" |
| 5 | 08'42" | 00:30'18" |
| 6 | 08'06" | 00:38'24" |
| 7 | 07'34" | 00:45'58" |
| 8 | 09'32" | 00:55'30" |
| 9 | 08'25" | 01:03'55" |
| 10 | 08'35" | 01:12'30" |
| 10.8 | 07'49" | 01:19'05" |
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