13.2 km | 01:35:14 | 07:12/km日期: 2024-09-07 15:41 - 平均心率: 143 - 卡路里: 832 Cal - 總步數: 15624 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 32°C - 濕度: 66.7
Pace: 07'19" / 06'48" / 06'53" / 06'48" / 06'13" / 06'08" / 06'58" / 06'55" / 06'35" / 07'02" / 05'40" / 07'00" / 07'23" / 34'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+00'44") | 1000 / 1000 | 161 / 82 |
| 2 | | 06'48" (+00'03") | 1000 / 2000 | 164 / 89 |
| 3 | | 06'54" (+00'09") | 1001 / 3002 | 167 / 86 |
| 4 | | 06'47" (+00'02") | 1001 / 4003 | 167 / 88 |
| 5 | | 06'50" (+00'05") | 1002 / 5005 | 167 / 87 |
| 6 | | 06'58" (+00'13") | 1002 / 6007 | 166 / 86 |
| 7 | | 06'57" (+00'12") | 1000 / 7008 | 164 / 87 |
| 8 | | 06'45" | 1000 / 8008 | 167 / 88 |
| 9 | | 06'51" (+00'06") | 1001 / 9009 | 167 / 87 |
| 10 | | 07'00" (+00'15") | 1001 / 10011 | 164 / 86 |
| 11 | | 07'02" (+00'17") | 1000 / 11012 | 166 / 85 |
| 12 | | 07'11" (+00'26") | 1001 / 12013 | 166 / 83 |
| 13 | | 08'01" (+01'16") | 1000 / 13013 | 164 / 75 |
| 14 | | 16'58" (+10'13") | 205 / 13219 | 116 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 :
223.11 km 
MW Watch 上傳(省電模式) | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'48" | 00:14'07" |
| 3 | 06'53" | 00:21'00" |
| 4 | 06'48" | 00:27'48" |
| 5 | 06'13" | 00:34'01" |
| 6 | 06'08" | 00:40'09" |
| 7 | 06'58" | 00:47'07" |
| 8 | 06'55" | 00:54'02" |
| 9 | 06'35" | 01:00'37" |
| 10 | 07'02" | 01:07'39" |
| 11 | 05'40" | 01:13'19" |
| 12 | 07'00" | 01:20'19" |
| 13 | 07'23" | 01:27'42" |
| 13.2 | 34'19" | 01:35'14" |
展開計圈分析
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