22.9 km | 02:26:19 | 06:23/km日期: 2016-09-10 07:04 - 平均心率: 123 - 卡路里: 1408 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62%
Pace: 05'22" / 06'00" / 06'11" / 06'15" / 06'25" / 06'30" / 06'25" / 06'27" / 06'33" / 06'38" / 07'02" / 06'15" / 06'07" / 06'11" / 06'39" / 06'13" / 06'16" / 06'52" / 06'04" / 06'11" / 08'13" / 06'15" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 06'00" (+00'38") | 1000 / 2000 |
3 | | 06'10" (+00'48") | 1000 / 3000 |
4 | | 06'15" (+00'53") | 1000 / 4000 |
5 | | 06'24" (+01'02") | 1000 / 5000 |
6 | | 06'29" (+01'07") | 1000 / 6000 |
7 | | 06'24" (+01'02") | 1000 / 7000 |
8 | | 06'27" (+01'05") | 1000 / 8000 |
9 | | 06'32" (+01'10") | 1000 / 9000 |
10 | | 06'30" (+01'08") | 1000 / 10000 |
11 | | 06'35" (+01'13") | 356 / 10356 |
12 | | 41'26" (+36'04") | 21 / 10377 |
13 | | 06'08" (+00'46") | 1000 / 11377 |
14 | | 06'14" (+00'52") | 1000 / 12377 |
15 | | 06'16" (+00'54") | 1000 / 13377 |
16 | | 06'06" (+00'44") | 1000 / 14377 |
17 | | 06'36" (+01'14") | 26 / 14404 |
18 | | 12'46" (+07'24") | 74 / 14478 |
19 | | 06'06" (+00'44") | 1000 / 15478 |
20 | | 06'12" (+00'50") | 1000 / 16478 |
21 | | 06'19" (+00'57") | 1000 / 17478 |
22 | | 06'37" (+01'15") | 208 / 17687 |
23 | | 11'31" (+06'09") | 96 / 17783 |
24 | | 06'06" (+00'44") | 1000 / 18783 |
25 | | 06'11" (+00'49") | 1000 / 19783 |
26 | | 06'23" (+01'01") | 460 / 20243 |
27 | | 20'24" (+15'02") | 127 / 20370 |
28 | | 06'24" (+01'02") | 1000 / 21370 |
29 | | 06'05" (+00'43") | 1000 / 22370 |
30 | | 05'43" (+00'21") | 534 / 22905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 191.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'00" | 00:11'22" |
3 | 06'11" | 00:17'33" |
4 | 06'15" | 00:23'48" |
5 | 06'25" | 00:30'13" |
6 | 06'30" | 00:36'43" |
7 | 06'25" | 00:43'08" |
8 | 06'27" | 00:49'35" |
9 | 06'33" | 00:56'08" |
10 | 06'38" | 01:02'46" |
11 | 07'02" | 01:09'48" |
12 | 06'15" | 01:16'03" |
13 | 06'07" | 01:22'10" |
14 | 06'11" | 01:28'21" |
15 | 06'39" | 01:35'00" |
16 | 06'13" | 01:41'13" |
17 | 06'16" | 01:47'29" |
18 | 06'52" | 01:54'21" |
19 | 06'04" | 02:00'25" |
20 | 06'11" | 02:06'36" |
21 | 08'13" | 02:14'49" |
22 | 06'15" | 02:21'04" |
22.9 | 05'47" | 02:26'19" |