8.6 km | 00:43:16 | 05:01/km日期: 2024-09-05 19:55 - 平均心率: 157 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66.6
Pace: 04'14" / 05'08" / 04'36" / 05'08" / 05'22" / 04'25" / 05'29" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'03") | 421 / 421 |
| 2 | | 07'12" (+03'49") | 218 / 639 |
| 3 | | 03'23" | 425 / 1064 |
| 4 | | 06'56" (+03'33") | 237 / 1302 |
| 5 | | 03'31" (+00'08") | 415 / 1718 |
| 6 | | 07'28" (+04'05") | 203 / 1921 |
| 7 | | 03'29" (+00'06") | 424 / 2345 |
| 8 | | 07'38" (+04'15") | 207 / 2553 |
| 9 | | 03'32" (+00'09") | 415 / 2968 |
| 10 | | 08'07" (+04'44") | 198 / 3167 |
| 11 | | 03'32" (+00'09") | 412 / 3579 |
| 12 | | 07'57" (+04'34") | 200 / 3780 |
| 13 | | 03'34" (+00'11") | 410 / 4190 |
| 14 | | 08'25" (+05'02") | 189 / 4379 |
| 15 | | 03'37" (+00'14") | 407 / 4787 |
| 16 | | 08'03" (+04'40") | 192 / 4980 |
| 17 | | 03'33" (+00'10") | 412 / 5392 |
| 18 | | 08'04" (+04'41") | 195 / 5588 |
| 19 | | 03'29" (+00'06") | 419 / 6007 |
| 20 | | 08'45" (+05'22") | 182 / 6189 |
| 21 | | 03'34" (+00'11") | 411 / 6601 |
| 22 | | 09'06" (+05'43") | 174 / 6776 |
| 23 | | 03'32" (+00'09") | 422 / 7199 |
| 24 | | 09'10" (+05'47") | 174 / 7373 |
| 25 | | 03'33" (+00'10") | 416 / 7790 |
| 26 | | 08'36" (+05'13") | 189 / 7979 |
| 27 | | 03'26" (+00'03") | 421 / 8401 |
| 28 | | 10'04" (+06'41") | 201 / 8603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
271.50 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
210.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'08" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 05'08" | 00:19'06" |
| 5 | 05'22" | 00:24'28" |
| 6 | 04'25" | 00:28'53" |
| 7 | 05'29" | 00:34'22" |
| 8 | 05'29" | 00:39'51" |
| 8.6 | 05'39" | 00:43'16" |
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