5.5 km | 00:33:58 | 06:09/km日期: 2024-09-05 04:59 - 平均心率: 131 - 卡路里: 343 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77.3
Pace: 05'08" / 06'12" / 06'19" / 06'21" / 06'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'49") | 830 / 830 |
| 2 | | 03'42" (+00'03") | 400 / 1230 |
| 3 | | 19'18" (+15'39") | 77 / 1307 |
| 4 | | 03'41" (+00'02") | 400 / 1707 |
| 5 | | 21'09" (+17'30") | 70 / 1778 |
| 6 | | 03'46" (+00'07") | 400 / 2178 |
| 7 | | 18'49" (+15'10") | 79 / 2258 |
| 8 | | 03'54" (+00'15") | 400 / 2658 |
| 9 | | 24'10" (+20'31") | 62 / 2720 |
| 10 | | 03'54" (+00'15") | 400 / 3120 |
| 11 | | 23'05" (+19'26") | 64 / 3185 |
| 12 | | 03'39" | 400 / 3585 |
| 13 | | 19'44" (+16'05") | 76 / 3661 |
| 14 | | 04'11" (+00'32") | 400 / 4061 |
| 15 | | 19'34" (+15'55") | 76 / 4138 |
| 16 | | 04'12" (+00'33") | 400 / 4538 |
| 17 | | 19'10" (+15'31") | 78 / 4616 |
| 18 | | 04'19" (+00'40") | 400 / 5016 |
| 19 | | 23'42" (+20'03") | 63 / 5079 |
| 20 | | 04'07" (+00'28") | 400 / 5479 |
| 21 | | 03'49" (+00'10") | 30 / 5509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 177.74 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'12" | 00:11'20" |
| 3 | 06'19" | 00:17'39" |
| 4 | 06'21" | 00:24'00" |
| 5 | 06'40" | 00:30'40" |
| 5.5 | 06'34" | 00:34'01" |
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