10.0 km | 00:51:48 | 05:10/km日期: 2016-09-07 19:26 - 總爬升: 153 m - 平均心率: 165 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 05'35" / 05'19" / 05'17" / 05'09" / 05'08" / 05'24" / 05'06" / 05'09" / 04'41" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'28") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'12" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 199.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'09" | 00:21'20" |
| 5 | 05'08" | 00:26'28" |
| 6 | 05'24" | 00:31'52" |
| 7 | 05'06" | 00:36'58" |
| 8 | 05'09" | 00:42'07" |
| 9 | 04'41" | 00:46'48" |
| 10 | 04'56" | 00:51'44" |
| 10.0 | 04'52" | 00:51'49" |
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