10.2 km | 01:04:12 | 06:17/km日期: 2013-08-06 20:12 - 平均心率: 148 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'21" / 06'54" / 06'08" / 05'53" / 05'53" / 06'10" / 05'47" / 06'21" / 06'19" / 05'52" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 1006 / 1006 |
| 2 | | 06'54" (+01'10") | 1005 / 2012 |
| 3 | | 06'06" (+00'22") | 1012 / 3024 |
| 4 | | 05'53" (+00'09") | 1005 / 4030 |
| 5 | | 05'53" (+00'09") | 1010 / 5040 |
| 6 | | 06'08" (+00'24") | 1004 / 6044 |
| 7 | | 05'47" (+00'03") | 1010 / 7055 |
| 8 | | 06'25" (+00'41") | 1015 / 8070 |
| 9 | | 06'17" (+00'33") | 1003 / 9074 |
| 10 | | 05'44" | 1015 / 10089 |
| 11 | | 11'08" (+05'24") | 101 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 68.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 06'08" | 00:20'23" |
| 4 | 05'53" | 00:26'16" |
| 5 | 05'53" | 00:32'09" |
| 6 | 06'10" | 00:38'19" |
| 7 | 05'47" | 00:44'06" |
| 8 | 06'21" | 00:50'27" |
| 9 | 06'19" | 00:56'46" |
| 10 | 05'52" | 01:02'38" |
| 10.2 | 08'11" | 01:04'12" |
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