10.5 km | 00:48:32 | 04:36/km日期: 2024-09-01 06:19 - 地點: 潭雅神綠園道 - 平均心率: 164 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 90.7
Pace: 04'42" / 04'41" / 04'38" / 04'30" / 04'34" / 04'35" / 04'32" / 07'59" / 04'31" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
245.31 km 
母子鱷魚 4代Y拖2號 累積 :
1483.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'30" | 00:18'31" |
| 5 | 04'34" | 00:23'05" |
| 6 | 04'35" | 00:27'40" |
| 7 | 04'32" | 00:32'12" |
| 8 | 07'59" | 00:40'11" |
| 9 | 04'31" | 00:44'42" |
| 10 | 04'40" | 00:49'22" |
| 10.5 | 04'37" | 00:51'52" |
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